Vangi Ani Val Recipe

Ingredients:

• Add 11/4 cup sprouted and skinned Val Beans
• Add 1 small cubed Eggplant / Brinjal
• Add 1 chopped finely Onion (Pyaj)
• Add 2 cut into 1inch pieces Drumstick leaves (Muranka bhaji)
• Add 4 tblsp grated Coconut (Nariyal)
• Add 1 tsp Mustard seeds (Rai/Sarson)
• Add 1 tsp Turmeric Powder (Haldi)
• Add 1 tsp Cayenne Powder
• Add 1 tsp Goda Masala
• Add A pinch of Asafoetida (Hing)
• To taste Salt (Namak)
• Add 3 tblsp Oil

How to make vangi ani val:

• Boil the drumsticks until they can be easily opened.
• Drain and set aside.
• Heat the oil and saute the mustard seeds with the asafoetida.
• When the seeds start to pop add the onions and fry till golden.
• Add the val , eggplant, all spices and salt, mix well and add little water and cook until the beans are soft but not mushy.
• Cook over high heat to dry the water.
• Take away from heat and add coconut and drumsticks.
• Stir gently and serve hot.